Is Mango Kefir GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- partly skimmed milk
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Partly Skimmed Milk (Vitamin A Palmitate, Vitamin D3), Sugar, Mango Puree, Water, Natural Flavour, Pectin, Lemon Juice Concentrate, Annatto Tumeric, Active Bacterial Cultures (Including Probiotic Cultures Lactobacillus Acidophilus, Bifidobacterium Lactis, Lactobacillus Casei)
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Mango Kefir is available at 1 retailer
About this product
Beverage · Bottle