Is Lifeway, Plain, Unsweetened Cultured Low-fat Milk Kefir, Refrigerated 32 fl oz Plastic Bottle GERD Friendly?
Description
Tangy, sour flavor with a cultured note; smooth, pourable texture that's slightly effervescent and thinner than spoonable products. Commonly used chilled as a beverage, blended into smoothies, poured over cereal, or added to dressings and baked goods. Reviews often note consistent tanginess, occasional separation, and need to shake before use.
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Why it's a maybe for GERD friendly
- nonfat milk
- pasteurized lowfat milk
nonfat milk
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tangy, sour flavor with a cultured note; smooth, pourable texture that's slightly effervescent and thinner than spoonable products. Commonly used chilled as a beverage, blended into smoothies, poured over cereal, or added to dressings and baked goods. Reviews often note consistent tanginess, occasional separation, and need to shake before use.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Lowfat Milk, Nonfat Milk, Pectin, Vitamin A Palmitate, Vitamin D3, Live and Active Cultures. 12 Live & Active Probiotic Cultures: B. Breve, B. Lactis, B. Longum, L. Acidophilus, L. Casei, L. Cremoris, L. Lactis, L. Plantarum, L. Reuteri, L. Rhamnosus, S. Diacetylactics, S. Florentinus.
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Often paired with GERD Friendly
Yes! Despite trigger ingredients, this product has either tested low FODMAP in a lab or been approved by our clinical team.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.
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Where to buy
Lifeway, Plain, Unsweetened Cultured Low-fat Milk Kefir, Refrigerated 32 fl oz Plastic Bottle is available at 24 retailers
About this product
Beverage · Bottle