Is Mango Passion Kombucha Vegetarian?
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Ingredients
Organic raw kombucha (carbonated water,, sugar, black tea leaves, green tea leaves", kombucha, culture* (yeast, bacteria cultures]), Erythritol*, Natural mango, flavour, Natural passionfruit flavour, Natural lemongrass, flavour, Lemon juice*, Stevia extract (steviol glycosides")
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.