Is Mango - Passion Oasis Morning Smoothie Vegan?

Ingredients

Filtered Water, Mango, Banana And Apple, Purees, Whole Pasteurized Eggs, Greek Yogurt (Pasteurized Skim Milk, Milk Proteins, Bacterial Cultures), Concentrated Lemon And Passion Fruit Juices, Ground Whole Grains And Seed Blend (Oat, Wheat, Rice, Chia, Quinoa, Barley), Red Wheat Bran, Natural Flavour, Vitamin C, Turmeric, Contains:milk, Egg, Oat, Wheat And Barley, This Product Contains Gluten And May Contain Sesame, Inactive Cultures

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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