Is Mango & Passionfruit Layered Yogurt Dairy Free?
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Ingredients
64% yogurt (whole milk, 20% cream (milk), skimmed milk powder, whey powder (milk), far of yogurt cultures (milk)), 24% mango and passion fruit compote (water, 25% mango, ca of 13% passion fruit juice from concentrate, fi pr sugar, maize starch, natural flavouring, acidity regulator: sodium citrates, concentrated lemon juice), 7% custard style cream (cream (milk), vanilla extract, colours: annatto norbixin, curcumin, plain caramel), sugar, preservative: potassium sorbate, sa allergy advice for allergens, see ingredients in bold, ac storage instructions pr keep refrigerated, not suitable for home freezing, once opened, consume within 24 hours and by the use by date, use by: see front of pack, cr fru st irish yogurts, clonakilty, co,cork, fo lignorthern reland, dundrod road, huaweern p30 pro oo nete atoad eameha co, antrim,
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.