Is Mango Pineapple Chia Parfait 7.0 oz. Cup Gluten Free?

Ingredients

organic lowfat yogurt: cultured pasteurized organic reduced fat milk, organic mango, organic cane sugar, organic pineapple, organic mango puree, pectin, natural flavor, organic fruit juice concentrate (color), organic carob bean gum, organic flavor,5 live active cultures: s, thermophilus, l, bulgaricus, l, acidophilus, bifidus, l, paracasei, organic granola: organic whole grain rolled oats, organic soy oil, organic dried coconut, organic brown rice flour, organic chia seeds, organic oat syrup solids, organic flavor, sea salt, organic molasses, tocopherols (to maintain freshness)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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