Is MANGO PINEAPPLE SALSA Vegan?
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Ingredients
MANGO, PINEAPPLE, JICAMA, RED ONION, CIDER VINEGAR, RED PEPPER, SUGAR, CHIPOTLE PUREE (RED JALAPENO PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKED ESSENCE, ONION, GARLIC), CILANTRO, CONTAINS LESS THAN 1%: SALT, GINGER PUREE (GINGER, WATER, CONTAINS LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE] AND POTASSIUM SORBATE [PRESERVATIVE]), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE) AND JALAPENO
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.