Is MANGO PINEAPPLE SALSA Vegetarian?
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Ingredients
MANGO, PINEAPPLE, JICAMA, RED ONION, CIDER VINEGAR, RED PEPPER, SUGAR, CHIPOTLE PUREE (RED JALAPENO PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKED ESSENCE, ONION, GARLIC), CILANTRO, CONTAINS LESS THAN 1%: SALT, GINGER PUREE (GINGER, WATER, CONTAINS LESS THAN 1%: PHOSPHORIC ACID, SODIUM BENZOATE [PRESERVATIVE] AND POTASSIUM SORBATE [PRESERVATIVE]), POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE) AND JALAPENO
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.