Is MANGO TEPACHE A SPARKLING PROBIOTIC + PREBIOTICS DRINK, MANGO TEPACHE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango
blue agave inulin
soluble dietary prebiotic fiber
pineapple

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

blue agave inulin

soluble dietary prebiotic fiber

pineapple

Every flagged ingredient, explained

Notes and swaps for all 4 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

TIBICOS (PURIFIED WATER, *CANE SUGAR, DAIRY-FREE PROBIOTIC CULTURES), *GREEN TEA, *BLACK TEA, *PINEAPPLE, *BLUE AGAVE INULIN (SOLUBLE DIETARY + PREBIOTIC FIBER), *MANGO

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.