Is Mango Vanilla Live Yoghurt GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic lemon juice concentrate
organic whole milk

organic lemon juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Milk, Organic Mango 7%, Organic Cane Sugar, Natural Mango Flavour, Gelling Agent (Pectin), Stabiliser (Organic Guar Gum), Organic Lemon Juice Concentrate, Organic Vanilla Pods (0.01%), Organic Vanilla Extract (0.01%), Cultures (Streptococcus thermophilus, Bifidobacterium, Lactobacillus casei, Lactobacillus bulgaricus).

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