Is Manischewitz Tam Tam Original Snack Crackers, 9.6 oz (Pack of 12) Dairy Free?
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Ingredients
Wheat, Flour, Water, Vegetable Shortening (Palm Oil), Salt Sugar, Malt, Leavening Agents (Sodium Bicarbonate And Monocalcium Phosphate), Iron, Niacin (Vitamin B3), Riboflavin (Vitamin B2), Thiamine Hydrochloride (Vitamin B1), Folic Acid (Vitamin B9), Contains: Wheat, This Product Is Lactose Free And Vegetarian
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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