Is Manitoba Harvest Granola Hemp Yeah! Granola, Dark Chocolate, 10 oz (Case of 6) Vegan?

Ingredients

Whole Grain Rolled Oats (Organic), Raw Cane Sugar Invert Syrup (Organic), Shelled Hemp Seeds (Organic), Brown Rice Crisps (Organic), Tapioca Syrup (Organic), Chocolate (Organic), Cane Sugar (Organic), Unsweetened Chocolate (Organic), Cocoa Butter (Organic), Soy Lecithin (Organic), Natural Vanilla Extract (Organic), Soy Lecithin (Organic), Natural Vanilla Extract (Organic)), Pumpkin Seeds (Organic), Extract Virgin Coconut Oil (Organic), Pea Protein Crisps (Organic), Pea Protein (Organic), Rice Starch (Organic)), Pea Protein Concentrate (Organic), Hemp Protein Powder (Organic), Hemp Protein Concentrate (Organic), Natural Plant Extracts), Coconut Flakes (Organic), Oat Flour (Organic), Cane Sugar (Organic), Natural Chocolate Flavor With Other Natural Flavors, Cocoa Powder (Organic), Chia Seeds (Organic), Puffed Quinoa (Organic), Salt, Vanilla Flavor With Other Natural Flavors (Organic)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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