Is Manitoba Harvest Granola Hemp Yeah! Granola, Dark Chocolate, 10 oz (Case of 6) Vegetarian?

Ingredients

Whole Grain Rolled Oats (Organic), Raw Cane Sugar Invert Syrup (Organic), Shelled Hemp Seeds (Organic), Brown Rice Crisps (Organic), Tapioca Syrup (Organic), Chocolate (Organic), Cane Sugar (Organic), Unsweetened Chocolate (Organic), Cocoa Butter (Organic), Soy Lecithin (Organic), Natural Vanilla Extract (Organic), Soy Lecithin (Organic), Natural Vanilla Extract (Organic)), Pumpkin Seeds (Organic), Extract Virgin Coconut Oil (Organic), Pea Protein Crisps (Organic), Pea Protein (Organic), Rice Starch (Organic)), Pea Protein Concentrate (Organic), Hemp Protein Powder (Organic), Hemp Protein Concentrate (Organic), Natural Plant Extracts), Coconut Flakes (Organic), Oat Flour (Organic), Cane Sugar (Organic), Natural Chocolate Flavor With Other Natural Flavors, Cocoa Powder (Organic), Chia Seeds (Organic), Puffed Quinoa (Organic), Salt, Vanilla Flavor With Other Natural Flavors (Organic)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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