Is Manns Packing Manns Snacks on the Go! Celery, Carrots & Raisins, 4.4 oz Vegetarian?

Ingredients

Fruit & Veggie Celery, Carrots, Raisins, Dip Cultured Buttermilk, Water, Canola Oil, Sour Cream Product (Cultured Milk & Cream, Whey, Skim Milk Powder, Modified Corn Starch, Maltodextrin, Sodium Phosphate, Sodium Citrate, Guar Gum, Carrageenan Gum, Calcium Sulfate, Locust Bean Gum, Enzymes), Maltodextrin, Buttermilk Solids, Sugar, Vinegar, Salt, Modified Corn Starch, Cider Vinegar, Dried Carrots, Xanthan Gum, Carrageenan, Dried Garlic, Colour, Soy Sauce (Water, Wheat, Soybeans, Salt, Lactic Acid), Dried Onion, Natural Flavors, Cultured Dextrose, Dried Green Onion, Spice, Lactic Acid, Yeast Extract (Yeast Extract, Natural Flavours)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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