Is Manomasa Manchego & Green Olive Tortilla Chips Vegan?
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Ingredients
whole white corn flour, sunflower oil, green olives, lactose (milk), roasted red bell peppers, dried whole milk, salt, sugar, yeast extract, dried manchego cheese (milk), dried cheese (milk), dried onion, dried garlic, natural flavouring, turmeric extract for allergens see in bold
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.