Is Manomasa Tomatillo Salsa Tortilla Chips Vegetarian?
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Ingredients
Whole White Corn Flour, Sunflower Oil, Red Quinoa Seeds (2%), White Quinoa Seeds (2%), Salt, Sugar, Amarillo Chilli Powder, Dried Tomato, Maltodextrin, Dried Spinach, Dried Onion, Dried Balsamic Vinegar, Dried Garlic, Natural Flavouring, Dried Cider Vinegar, Dried Lemon Juice, Acid: Citric Acid, Dried Mexican Lime Juice, Dried Red Pepper, Turmeric, Chilli Powder, Basil, Parsley, Dried Red Bell Pepper, Natural Plant Extract, Tomatillo Extract
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.