This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is MAPLE ALMOND BUTTER GRANOLA, MAPLE ALMOND BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Sweet, caramel-like flavor with a pronounced nutty richness, combined with crisp clusters and softer, chewy pieces; reviewers note balanced sweetness and satisfying crunch, though some find it too sweet or sticky. Commonly spooned over yogurt and oatmeal, sprinkled on fruit, or eaten straight from the bag as an on-the-go snack.

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Ingredients

Organic Whole Grain Rolled Oats, Organic Maple Syrup, Almonds, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Rice Flour, Almond Butter Powder, Organic Oat Syrup Solids, Natural Flavors, Salt, Cane Sugar, Barley Malt Syrup, Mixed Tocopherols (Added To Maintain Freshness).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

MAPLE ALMOND BUTTER GRANOLA, MAPLE ALMOND BUTTER is available at 1 retailer

Whole Foods

About this product

Breakfast Item · Granule, Pouch

Flavor
NuttySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? MAPLE ALMOND BUTTER GRANOLA, MAPLE ALMOND BUTTER | Spoonful