Is MAPLE ALMOND BUTTER GRANOLA, MAPLE ALMOND BUTTER Low FODMAP?
Description
Sweet, caramel-like flavor with a pronounced nutty richness, combined with crisp clusters and softer, chewy pieces; reviewers note balanced sweetness and satisfying crunch, though some find it too sweet or sticky. Commonly spooned over yogurt and oatmeal, sprinkled on fruit, or eaten straight from the bag as an on-the-go snack.
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Description
Sweet, caramel-like flavor with a pronounced nutty richness, combined with crisp clusters and softer, chewy pieces; reviewers note balanced sweetness and satisfying crunch, though some find it too sweet or sticky. Commonly spooned over yogurt and oatmeal, sprinkled on fruit, or eaten straight from the bag as an on-the-go snack.
Ingredients
Organic Whole Grain Rolled Oats, Organic Maple Syrup, Almonds, Organic Cane Sugar, Organic Expeller Pressed Canola Oil, Rice Flour, Almond Butter Powder, Organic Oat Syrup Solids, Natural Flavors, Salt, Cane Sugar, Barley Malt Syrup, Mixed Tocopherols (Added To Maintain Freshness).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.