Is Maple BBQ Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

black pepper
tomato paste
apple cider vinegar
tomato puree

black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Puree (Water, Tomato Paste), Apple Cider Vinegar, Sugars (Maple Syrup, Coconut Sugar), Sea Salt, Natural Smoke Flavour, Mustard Flour, Black Pepper, Allspice, Cinnamon, Coriander, Contains: Mustard

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