Is Maple Chipotle Squash Soup GERD Friendly?
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Why it's not GERD friendly
- lemon juice
- heavy cream
- cream
- cream cheese
- garlic powder
- sun dried tomatoes
- white distilled vinegar
- chipotle chili peppers
- +2 more
lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BUTTERNUT SQUASH PUREE, WATER, MILK (MILK, VITAMIN D3), PUMPKIN PUREE, BROWN SUGAR, POTATOES, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), ONIONS, HONEY, CARROTS, MAPLE SYRUP, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), APPLE JUICE BLEND (PASTEURIZED APPLE JUICE FROM CONCENTRATE [WATER, APPLE JUICE CONCENTRATE], APPLE JUICE, ASCORBIC ACID [VITAMIN C]), CHIPOTLE ADOBO PUREE (WATER, CHIPOTLE CHILI PEPPERS, WHITE DISTILLED VINEGAR, SUN DRIED TOMATOES, SUGAR, SALT, NATURAL FLAVORS), LEMON JUICE, SEA SALT, HEAVY CREAM, BROTH CONCENTRATE (WATER, NATURAL FLAVOR, SALT, VEGETABLE OILS (OLIVE, PALM), XANTHAN GUM), CURRY POWDER (SPICES, SALT, GARLIC POWDER), YEAST EXTRACT (YEAST EXTRACT, SALT), GINGER PUREE (GINGER), SAGE, CHIPOTLE PEPPER POWDER, CINNAMON, NUTMEG.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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