Is Maple Chipotle Squash Soup Dairy Free?

Ingredients

BUTTERNUT SQUASH PUREE, WATER, MILK (MILK, VITAMIN D3), PUMPKIN PUREE, BROWN SUGAR, POTATOES, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), ONIONS, HONEY, CARROTS, MAPLE SYRUP, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), APPLE JUICE BLEND (PASTEURIZED APPLE JUICE FROM CONCENTRATE [WATER, APPLE JUICE CONCENTRATE], APPLE JUICE, ASCORBIC ACID [VITAMIN C]), CHIPOTLE ADOBO PUREE (WATER, CHIPOTLE CHILI PEPPERS, WHITE DISTILLED VINEGAR, SUN DRIED TOMATOES, SUGAR, SALT, NATURAL FLAVORS), LEMON JUICE, SEA SALT, HEAVY CREAM, BROTH CONCENTRATE (WATER, NATURAL FLAVOR, SALT, VEGETABLE OILS (OLIVE, PALM), XANTHAN GUM), CURRY POWDER (SPICES, SALT, GARLIC POWDER), YEAST EXTRACT (YEAST EXTRACT, SALT), GINGER PUREE (GINGER), SAGE, CHIPOTLE PEPPER POWDER, CINNAMON, NUTMEG.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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