Is Maple Chipotle Squash Soup Vegan?

Ingredients

BUTTERNUT SQUASH PUREE, WATER, MILK (MILK, VITAMIN D3), PUMPKIN PUREE, BROWN SUGAR, POTATOES, CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, GUAR GUM, CAROB BEAN GUM), ONIONS, HONEY, CARROTS, MAPLE SYRUP, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), APPLE JUICE BLEND (PASTEURIZED APPLE JUICE FROM CONCENTRATE [WATER, APPLE JUICE CONCENTRATE], APPLE JUICE, ASCORBIC ACID [VITAMIN C]), CHIPOTLE ADOBO PUREE (WATER, CHIPOTLE CHILI PEPPERS, WHITE DISTILLED VINEGAR, SUN DRIED TOMATOES, SUGAR, SALT, NATURAL FLAVORS), LEMON JUICE, SEA SALT, HEAVY CREAM, BROTH CONCENTRATE (WATER, NATURAL FLAVOR, SALT, VEGETABLE OILS (OLIVE, PALM), XANTHAN GUM), CURRY POWDER (SPICES, SALT, GARLIC POWDER), YEAST EXTRACT (YEAST EXTRACT, SALT), GINGER PUREE (GINGER), SAGE, CHIPOTLE PEPPER POWDER, CINNAMON, NUTMEG.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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