Is Maple Donuts Pumpkin Donut Holes, Pumpkin Wheat Free?
Why it's not wheat free
- enriched wheat flour
- flour
- malted barley flour
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus wheat free products to buy instead.

Ingredients
ENRICHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOY FLOUR, SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), DEXTROSE, DRY EGG YOLK. SALT, NONFAT DRY MILK, PUMPKIN FLAKES, PUMPKIN PIE SPICE (CINNAMON, GINGER, CLOVE, NUTMEG), SPICES, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, MONO- AND DIGLYCERIDES, YELLOW 5, RED 40, MALTODEXTRIN, CORN FLOUR, CORN STARCH, ENZYMES. HIGH OLEIC CANOLA OIL, NATURAL MIXED TOCOPHEROLS, ENZYMES GLAZE: SUGAR, CORNSTARCH, WATER, MALTODEXTRIN, PALM OIL, PALM OIL WITH LECITHIN, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, NATURAL FLAVOR.
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Often paired with Wheat Free
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
Details →This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Snack · Piece


