Is Maple Donuts Sour Creme Cake Donuts, Sour Creme Dairy Free?

Ingredients

WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, SOY FLOUR, WHEAT STARCH, SALT, NATURAL FLAVOR (CONTAINS MILK), SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DRIED EGG YOLKS, SOY LECITHIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID (TO HELP PROTECT FLAVOR), MONOCALCIUM PHOSPHATE, ENZYMES, ANNATTO AND TURMERIC (COLOR), FUMARIC ACID, FULLY HYDROGENATED SOY OIL, SORBIC ACID (TO RETARD SPOILAGE), CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, RICE STARCH, NATURAL FLAVOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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