Is Maple Donuts Sour Creme Cake Donuts, Sour Creme Gluten Free?

Ingredients

WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, SOY FLOUR, WHEAT STARCH, SALT, NATURAL FLAVOR (CONTAINS MILK), SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DRIED EGG YOLKS, SOY LECITHIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID (TO HELP PROTECT FLAVOR), MONOCALCIUM PHOSPHATE, ENZYMES, ANNATTO AND TURMERIC (COLOR), FUMARIC ACID, FULLY HYDROGENATED SOY OIL, SORBIC ACID (TO RETARD SPOILAGE), CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, RICE STARCH, NATURAL FLAVOR.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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