Is Maple Donuts Sour Creme Cake Donuts, Sour Creme Low FODMAP?

Ingredients

WHEAT FLOUR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: SOYBEAN OIL, DEXTROSE, SOY FLOUR, WHEAT STARCH, SALT, NATURAL FLAVOR (CONTAINS MILK), SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, DRIED EGG YOLKS, SOY LECITHIN, PROPYLENE GLYCOL MONO- AND DIESTERS OF FAT AND FATTY ACIDS, MONO- AND DIGLYCERIDES, SOY LECITHIN, CITRIC ACID (TO HELP PROTECT FLAVOR), MONOCALCIUM PHOSPHATE, ENZYMES, ANNATTO AND TURMERIC (COLOR), FUMARIC ACID, FULLY HYDROGENATED SOY OIL, SORBIC ACID (TO RETARD SPOILAGE), CINNAMON. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, RICE STARCH, NATURAL FLAVOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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