Is MAPLE GLAZED PECAN PIECES, DATES & APPLE CHIPS SALAD TOPPER, MAPLE GLAZED PECAN PIECES DATES & APPLE CHIPS Low FODMAP?

Ingredients

MAPLE GLAZED PECANS (PECANS, SUGAR, MAPLE SYRUP, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, PEANUT OIL, SALT, BUTTER [CREAM, SALT], SOY LECITHIN, BAKING SODA), DATES COATED WITH OAT FLOUR, DICED APPLES (APPLES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, CORN SYRUP, CITRIC ACID, ASCORBIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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