Is Taylor Farms Apple Pecan Salad Kit Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried shallots
dried garlic
dried onion
apple cinnamon puff chip
white balsamic vinegar
white balsamic shallot vinaigrette
tree nuts

dried shallots

Dietitian note

Shallots are high FODMAP at a normal serving size. They are not oil soluble however, so you can enjoy shallot-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

Spinach, White Balsamic Shallot Vinaigrette (vegetable Oil [canola And/or Soybean Oil], Water, White Balsamic Vinegar, Sugar, Dijon Mustard [water, Mustard Seed, Distilled Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Turmeric, Spice], Extra Virgin Olive Oil, Less Than 2% Of Distilled Vinegar, Dried Onion, Salt, Dried Shallots, Xanthan Gum, Dried Garlic, Spice), Apple Cinnamon Puff Chip (dried Apples, Cinnamon), Candied Pecans (pecans, Sugar, Sunflower Oil And/or Cottonseed Oil, Salt), Feta Cheese (feta Cheese [pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [to Prevent Caking]), Spring Mix (green Chard, Green Oak, Tango, Mizuno, Radicchio, Red Oak, Lolla Rosa, Red Leaf Lettuce, Red Chard, Arugula. Ingredients May Vary By Season). Contains Milk, Tree Nuts (Pecans).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.