Is MAPLE GLAZED PECAN PIECES, DATES & APPLE CHIPS SALAD TOPPER, MAPLE GLAZED PECAN PIECES DATES & APPLE CHIPS Vegetarian?
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Ingredients
MAPLE GLAZED PECANS (PECANS, SUGAR, MAPLE SYRUP, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, PEANUT OIL, SALT, BUTTER [CREAM, SALT], SOY LECITHIN, BAKING SODA), DATES COATED WITH OAT FLOUR, DICED APPLES (APPLES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, CORN SYRUP, CITRIC ACID, ASCORBIC ACID).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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