Is MAPLE GLAZED PECAN PIECES, DATES & APPLE CHIPS SALAD TOPPER, MAPLE GLAZED PECAN PIECES DATES & APPLE CHIPS Vegan?
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Ingredients
MAPLE GLAZED PECANS (PECANS, SUGAR, MAPLE SYRUP, CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: NATURAL FLAVORS, PEANUT OIL, SALT, BUTTER [CREAM, SALT], SOY LECITHIN, BAKING SODA), DATES COATED WITH OAT FLOUR, DICED APPLES (APPLES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, CORN SYRUP, CITRIC ACID, ASCORBIC ACID).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.