Is Maple Grove Farms Of Vermont Pancake & Waffle Mix Blueberry Vegan?
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Ingredients
Wheat Flour, Buttermilk Powder, Blueberry Flavored Flakes (sugar, Vegetable Oil (palm Fruit, Palm Kernel), Blueberry Powder (blueberry, Corn Starch, Maltodextrin, Cane Sugar, Natural Blueberry Flavor, Soy Lecithin), Natural Flavors, Malic Acid, Fruit And Vegetable Juice (for Color), Sodium Citrate, Salt, Monocalcium. Milk, Wheat.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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