Is Maple Leaf All Natural Boneless Garlic Roasted Duck Breast Low FODMAP?

Ingredients

Boneless Duck Breast, Seasoning (Sea Salt, Dehydrated Garlic, Turbinado Sugar, Hickory Smoke Powder (Maltodextrin, Natural Hickory Smoke Flavor), Spices, Dehydrated Onion, Yeast Extract, Dehydrated Red Bell Pepper, Dehydrated Parsley, Natural Smoke Flavor, Natural Flavoring), Water

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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