Is Maple Leaf Natural Selections Smoked Black Forest Ham Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Smoky Black Forest-style ham delivers pronounced smoke and subtle sweetness, with tender, moist slices and a fine, slightly chewy texture. Commonly used for sandwiches, charcuterie boards, omelets and salads. Reviewers frequently note consistent flavor and convenience, while some mention occasional variability in saltiness or processed taste across different purchase locations.

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Why it's a maybe for low FODMAP

pea fibre

pea fibre

Dietitian note

The FODMAP content of pea fiber depends on serving size. Also, when pea fiber is found as an ingredient in gluten-free breads it is likely to be well tolerated.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Pork, Water, Salt, Modified vinegar, Pea fibre, Cultured celery extract, Smoke.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.