Is MAPLE PECAN CHOCOLATE FLAVORED GRANOLA, MAPLA PECAN CHOCOLATE Vegan?
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Ingredients
ALMONDS, SOY CRISP (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SUNFLOWER SEEDS, ERYTHRITOL, PUMPKIN SEEDS, ALLULOSE, COCONUT, SUNFLOWER OIL, CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), FLAX MEAL, PECANS, NATURAL MAPLE FLAVORS WITH OTHER NATURAL FLAVORS, NATURAL FLAVORS, SEA SALT, MONK FRUIT EXTRACT, STEVIA LEAF EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.