No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is MAPLE PECAN CHOCOLATE FLAVORED GRANOLA, MAPLE PECAN CHOCOLATE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Sweet, warm and slightly bittersweet flavor combines with crunchy clusters and crisp flakes for a textured bite. Commonly used as a yogurt or cereal topping, stirred into oatmeal, or eaten by the handful. Reviewers note satisfying crunch and flavor intensity, with occasional comments about uneven cluster size and sweetness level.

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Ingredients

Almonds, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Pumpkin Seeds, Erythritol, Sunflower Oil, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Tagatose, Pecans, Contains 2% Or Less Of The Following: Maltitol, Coconut, Natural Maple Flavor With Other Natural Flavors, Natural Flavors, Flax Meal, Sea Salt, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract, Almonds, Stevia Leaf Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

MAPLE PECAN CHOCOLATE FLAVORED GRANOLA, MAPLE PECAN CHOCOLATE is available at 4 retailers

H-E-BVitacostHarris TeeterWalmart

About this product

Grain · Pouch

Flavor
ChocolateyNuttySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingTopping
Low FODMAP? MAPLE PECAN CHOCOLATE FLAVORED GRANOLA, MAPLE PECAN CHOCOLATE | Spoonful