Is MAPLE PECAN CHOCOLATE FLAVORED GRANOLA, MAPLE PECAN CHOCOLATE Low FODMAP?
Description
Sweet, warm and slightly bittersweet flavor combines with crunchy clusters and crisp flakes for a textured bite. Commonly used as a yogurt or cereal topping, stirred into oatmeal, or eaten by the handful. Reviewers note satisfying crunch and flavor intensity, with occasional comments about uneven cluster size and sweetness level.
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Description
Sweet, warm and slightly bittersweet flavor combines with crunchy clusters and crisp flakes for a textured bite. Commonly used as a yogurt or cereal topping, stirred into oatmeal, or eaten by the handful. Reviewers note satisfying crunch and flavor intensity, with occasional comments about uneven cluster size and sweetness level.
Ingredients
Almonds, Soy Crisp (Soy Protein Isolate, Tapioca Starch, Salt), Sunflower Seeds, Pumpkin Seeds, Erythritol, Sunflower Oil, Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Water, Tagatose, Pecans, Contains 2% Or Less Of The Following: Maltitol, Coconut, Natural Maple Flavor With Other Natural Flavors, Natural Flavors, Flax Meal, Sea Salt, Monk Fruit Extract, Xanthan Gum, Stevia Leaf Extract, Almonds, Stevia Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.