Is MAPLE PECAN FLAVORED GRANOLA CHIPS, MAPLE PECAN Vegan?
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Ingredients
GRANOLA CHIP (RICE FLOUR, ROLLED OATS, SUGAR, CINNAMON, POTATO STARCH, BROWN RICE, FLAX SEEDS, QUINOA, CHIA SEEDS, SEA SALT) MAPLE PECAN SEASONING (CANE SUGAR, BROWN SUGAR, NATURAL FLAVORS, SEA SALT, MOLASSES POWDER), SUNFLOWER OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.