Is MAPLE & SPICE INSTANT OATMEAL, MAPLE & SPICE Dairy Free?

Description
Sweet maple and warming spice notes create an aromatic, mildly sweet profile; texture is creamy with occasional coarse bits. Often used as a quick morning meal, portable snack, or reheated office option; reviewers highlight convenience and comforting flavor while noting varied opinions on sweetness intensity and granular mouthfeel and appeal

Description
Sweet maple and warming spice notes create an aromatic, mildly sweet profile; texture is creamy with occasional coarse bits. Often used as a quick morning meal, portable snack, or reheated office option; reviewers highlight convenience and comforting flavor while noting varied opinions on sweetness intensity and granular mouthfeel and appeal
Ingredients
ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC MAPLE SUGAR, SEA SALT, NATURAL FLAVOR, ORGANIC SPICES.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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