Is Maple syrup Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

r ries i calories 220 des / fat 0 g / sodium 10180glucides / carbohydrate 54 g sucres / sugars 48 g proteines / protein 0 g calcium / calcium riboflavine / riboflavin maqnesium / maqnesium fer/ iron zinc zinc manganese / manganese

r ries i calories 220 des / fat 0 g / sodium 10180glucides / carbohydrate 54 g sucres / sugars 48 g proteines / protein 0 g calcium / calcium riboflavine / riboflavin maqnesium / maqnesium fer/ iron zinc zinc manganese / manganese

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

r *ries I Calories 220 des / Fat 0 g / Sodium 10 mg 180 mg Glucides / Carbohydrate 54 g Sucres / Sugars 48 g Protéines / Protein 0 g Calcium / Calcium Riboflavine / Riboflavin Maqnésium / Maqnésium Fer/ Iron Zinc Zinc Manganèse / Manganese

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.