No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Marathon Asian Dim Sims 1.5kg Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Savory dumplings with a tender, slightly chewy interior and a crisp exterior when pan-fried; steaming yields a softer texture. Commonly used as snacks, appetizers, or additions to casual meals or gatherings, they are often served with dipping sauces. Reviews mention convenience, consistent portions, and better results when pan-fried versus steaming.

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Ingredients

Cabbage, Meat (24%) (Beef and/or Lamb), Wheat Flour, Wheat Starch, Water, Salt, Onion, Sugar, Onion Powder, Spice, Natural Flavour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Marathon Asian Dim Sims 1.5kg is available at 2 retailers

IGAWoolworths

About this product

Snack · Frozen

Flavor
SavorySaltyMeaty
Texture
Chewy
Commonly used for
SnackingMeal PrepLunchOn The Go
Low FODMAP? Marathon Asian Dim Sims 1.5kg | Spoonful