Is Cuisine Adventures Mini Quiche 2 Flavors 1.5kg Low FODMAP?
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Ingredients
CRUST: Enriched flour (wheat flour, amylase, niacin, iron, thiamine mononitrate, riboflavin, folic acid), butter (cream, salt), water, canola oil, non-hydrogenated palm and soy oil shortening, whey, dextrose, salt, citrus fiber. FLORENTINE FILLING: Milk, egg, low-moisture part-skim mozzarella cheese (part skim milk, bacterial culture, salt, calcium chloride, enzyme), onion, spinach, modified corn and corn starch, salt, garlic, spice, flavor (yeast extract, salt, flavor). THREE CHEESE FILLING: Milk, egg, cheddar cheese (milk, bacterial culture, salt, calcium chloride, enzyme, color), low-moisture part-skim mozzarella cheese (part skim milk, bacterial culture, salt, calcium chloride, enzyme), onion, feta cheese (milk, milk protein concentrate, salt, calcium chloride, enzyme, lactic acid, bacterial culture, cellulose), modified corn and corn starch, chive, onion and garlic powder, flavor (yeast extract, salt, maltodextrin, flavor, silicon dioxide, sunflower oil, gum arabic), salt. CONTAINS WHEAT, MILK, EGG, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.