Is Cuisine Adventures French Onion Soup Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

roasted malted barley
garlic
onion powder
onion
wheat flour
enriched flour
soy
wheat
+3 more

roasted malted barley

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

+7 more in the app

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Ingredients

Calcium, Iron, Potassium, Vegetable Soup Base (water, Cooked Vegetables [onion, Carrot, Celery], Seasonings [yeast Extract, Sea Salt, Spices, Vegetable Oil], Salt, Natural Flavors [sunflower Oil, Natural Flavors, Canola Oil, Natural Extractives Of Carrot], Sunflower Oil, Onion Powder, Sugar Cane, Brown Sugar, Canola Oil, Roasted Malted Barley, Cellulose Gum, Garlic, Spices), Swiss Cheese (milk, Salt, Bacterial Culture, Microbial Enzyme, Calcium Chloride, Cellulose) Crouton (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Sunflower Oil, Yeast, Salt, Ascorbic Acid, May Contain Sesame And Soy). Contains: Wheat, Milk, Sesame, Soy.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.