Is Marathon Bread Gluten Free?

Ingredients

Water, Organic Wheat Flour, Flax Seeds, Pumpkin Seeds, Organic Sunflower Seeds, Organic Stone Ground Whole Wheat Flour, Yeast, Organic Stone Ground Whole Rye Flour, Wheat Gluten, Contains 2% or less of each: Organic Rolled Oats, Organic Cracked Rye, Organic Carrot, Salt, Organic Wheat Sour (Organic Wheat Flour, Water, Starter Culture), Organic Spelt, Organic Dried Bananas, Organic Canola Oil, Organic Honey, Organic Sugar, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Apple Dices, Organic Malted Barley Flour, Organic Cultured Wheat Flour, Organic Whole Wheat Flour, Organic Guar Gum, Enzymes, Ascorbic Acid, Vinegar.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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