Is MARBLE ICED SLICED CAKE IRRESISTIBLE VANILLA AND CHOCOLATE SWIRLS TOPPED WITH A DELIGHTFUL CHOCOLATEY ICING CAKE, MARBLE ICED SLICED CAKE Low FODMAP?
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Why it's not low FODMAP
- dry whole milk
- cultured lowfat milk
- nonfat milk
- buttermilk
- natural flavor
- semisweet chocolate chips
- wheat flour
- enriched wheat flour
dry whole milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Ingredients
CAKE: SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, SOYBEAN OIL, WATER, SEMISWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, SALT, NATURAL FLAVOR), BUTTER (CREAM, NATURAL FLAVOR), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3), DRY WHOLE MILK, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, WHEAT STARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, SOY LECITHIN, XANTHAN GUM, CITRIC ACID, CELLULOSE GUM. ICING: ICING SUGAR (SUGAR, CORNSTARCH), BUTTERMILK (CULTURED LOWFAT MILK, NONFAT MILK, FOOD STARCH-MODIFIED, SODIUM CITRATE, LOCUST BEAN GUM, CARRAGEENAN, MONO- AND DIGLYCERIDES, SALT, VITAMIN A PALMITATE, VITAMIN D3), PALM OIL SHORTENING, CORN SYRUP, BUTTER (CREAM, NATURAL FLAVOR), COCOA PROCESSED WITH ALKALI, GUAR GUM, NATURAL FLAVOR, MONO- AND DIGLYCERIDES.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
About this product
Snack · Slice