Is Marble Rye Bread Dairy Free?
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Ingredients
Enriched Flour ( Wheat Flour , Barley Malt , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Rye Flour , Rye Meal , Yeast , Wheat Gluten . Contains 2% Or Less Of , Salt , Malted Barley Flour , Dextrose , Caraway Seeds , Caramel Color , Soy Flour , Mono- and Diglycerides , Calcium Carbonate , Fumaric Acid , Lactic Acid , Acetic Acids , Monocalcium Phosphate , Datem , Ascorbic Acid , L-Cysteine , Potassium Iodate , Enzymes .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.