Is Marble Rye Bread Vegan?
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Ingredients
Enriched Flour ( Wheat Flour , Barley Malt , Niacin , Reduced Iron , Thiamine Mononitrate , Riboflavin , Folic Acid ) , Water , Rye Flour , Rye Meal , Yeast , Wheat Gluten . Contains 2% Or Less Of , Salt , Malted Barley Flour , Dextrose , Caraway Seeds , Caramel Color , Soy Flour , Mono- and Diglycerides , Calcium Carbonate , Fumaric Acid , Lactic Acid , Acetic Acids , Monocalcium Phosphate , Datem , Ascorbic Acid , L-Cysteine , Potassium Iodate , Enzymes .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.