Is Maretti Italian Style Bruschette Chips Mediterranean Vegetables 70g Vegetarian?

Ingredients

Wheat Flour, Vegetable Oil (Sunflower Oil, Antioxidant: Rosemary Extract), Corm Mix 13% (Corn Meal Extrudate, Skimmed Milk Powder, Dried Gluten, Stabiliser: Guar Gum, Dextrose), Mediterranean Vegetables Seasoning 6% (Sugar, Salt, Onion Powder 17%, Paprika Powder 11%, Dried Parsley, Tomato Powder 5%, Garlic Powder 2%, Anti-caking Agent: Silicon Dioxide, Acidity Regulator: Citric Acid, Flavouring), Salt, Sugar, Yeast

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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