Is Margaret Holmes Squash With Vidalia Onions, 14.5 oz., Can GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • white pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

This canned vegetable blend delivers mild, sweet-savory flavor and aroma and a tender, fork-soft texture; commonly heated as a simple side, incorporated into casseroles, or mixed into grain bowls and salads. Reviewers often praise its convenience and consistent softness, while some report occasional variability in seasoning and texture across cans.

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Ingredients

Squash, Water, Vidalia Onions, Sugar, Salt, Granulated Onion, Glucono-Delta-Lactone, Calcium Chloride (As A Firming Agent), White Pepper, Erythorbic Acid (To Promote Color Retention), Citric Acid (To Promote Color Retention).

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Where to buy

Margaret Holmes Squash With Vidalia Onions, 14.5 oz., Can is available at 7 retailers

KrogerVitacostHarris TeeterWalmartWegmansIGAAmazon

About this product

Vegetable · Can

Flavor
SavorySweet
Texture
SoftTender
Commonly used for
Side DishMeal PrepCookingGarnishing