Is Margaret Holmes Squash With Vidalia Onions, 14.5 oz., Can Low FODMAP?
Description
This canned vegetable blend delivers mild, sweet-savory flavor and aroma and a tender, fork-soft texture; commonly heated as a simple side, incorporated into casseroles, or mixed into grain bowls and salads. Reviewers often praise its convenience and consistent softness, while some report occasional variability in seasoning and texture across cans.
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Description
This canned vegetable blend delivers mild, sweet-savory flavor and aroma and a tender, fork-soft texture; commonly heated as a simple side, incorporated into casseroles, or mixed into grain bowls and salads. Reviewers often praise its convenience and consistent softness, while some report occasional variability in seasoning and texture across cans.
Ingredients
Squash, Water, Vidalia Onions, Sugar, Salt, Granulated Onion, Glucono-Delta-Lactone, Calcium Chloride (As A Firming Agent), White Pepper, Erythorbic Acid (To Promote Color Retention), Citric Acid (To Promote Color Retention).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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