Is Margaret Holmes Tomatoes Okra and Corn Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

Description

A shelf stable vegetable medley offering a balance of savory, mildly tangy flavors with soft, tender pieces and occasional crispness; commonly used in stews, soups, side dishes, or as a skillet sauté. Reviewers often note consistent home style taste, convenient preparation, and variable chunk size across cans and packaging differences.

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Why it's not nightshade free

tomatoes

tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomatoes, Water, Okra, Corn, Sugar, Salt, Dehydrated Onion, Spice, Dehydrated Garlic, Citric Acid And Calcium Chloride, Tomatoes, Citric Acid And Calcium Chloride

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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