Is Margaret Holmes Tomatoes Okra and Corn Low FODMAP?
Description
A shelf stable vegetable medley offering a balance of savory, mildly tangy flavors with soft, tender pieces and occasional crispness; commonly used in stews, soups, side dishes, or as a skillet sauté. Reviewers often note consistent home style taste, convenient preparation, and variable chunk size across cans and packaging differences.
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Description
A shelf stable vegetable medley offering a balance of savory, mildly tangy flavors with soft, tender pieces and occasional crispness; commonly used in stews, soups, side dishes, or as a skillet sauté. Reviewers often note consistent home style taste, convenient preparation, and variable chunk size across cans and packaging differences.
Ingredients
Tomatoes, Water, Okra, Corn, Sugar, Salt, Dehydrated Onion, Spice, Dehydrated Garlic, Citric Acid And Calcium Chloride, Tomatoes, Citric Acid And Calcium Chloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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