This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is Margaret Holmes Tomatoes Okra and Corn Vegetarian?

This product may or may not be vegetarian as it lists 1 ingredient that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

A shelf stable vegetable medley offering a balance of savory, mildly tangy flavors with soft, tender pieces and occasional crispness; commonly used in stews, soups, side dishes, or as a skillet sauté. Reviewers often note consistent home style taste, convenient preparation, and variable chunk size across cans and packaging differences.

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Ingredients

Tomatoes, Water, Okra, Corn, Sugar, Salt, Dehydrated Onion, Spice, Dehydrated Garlic, Citric Acid And Calcium Chloride, Tomatoes, Citric Acid And Calcium Chloride

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Where to buy

Margaret Holmes Tomatoes Okra and Corn is available at 6 retailers

KrogerShopRiteHarris TeeterWegmansIGAAmazon

About this product

Vegetable · Can

Flavor
SavorySweetAcidicSalty
Texture
Chunky
Commonly used for
Side DishMeal PrepSoup Base
Vegetarian? Margaret Holmes Tomatoes Okra and Corn | Spoonful